Step Out of Autopilot.

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Replace old patterns with energising, sustainable behaviours — supported by accountability coaching and habit systems for lasting success.

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The Outcomes.

A half-day experience designed for maximum impact.

You'll:

 

• ✅ Learn how to reset both body and mind in a short, powerful session.

• ✅ Build tools to manage stress, shift habits, and fuel your body.

• ✅ Leave with clarity, motivation, and the ongoing accountability to make change stick.​

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How we transform behaviour.

 

• 🧠 Mindset Coaching & Breathwork – learn how to calm your nervous system, break through mental barriers, and rewire your inner dialogue.

• ❄️Cold Immersion & Woodland Sauna – experience the transformative power of the ice.  Silence doubt, take action and build resilience you can carry into all areas of life.

• 🥗 Nutrition & Habit Workshop – enjoy a nourishing, chef-led meal while uncovering strategies to build sustainable healthy behaviours that last.

• 🔁Ongoing Accountability & Habit Coaching Stay connected and supported with continued coaching that ensures your progress lasts long after the day ends.

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This is more than a wellness day.

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This is a mindset reset—a blueprint for resilience, clarity, and lasting growth.